Walking and Brain Health
As we head into the new year, it’s a good time to form some new healthy habits. One health fact that everyone should know by now is that walking is good for you. Equipment is minimal – just comfortable shoes. There are no gym fees, no heavy weights, and you can certainly go at your own pace. Listen to music, think, let your dog enjoy the great outdoors with you. Taking into account what the weather may be on any particular day (after all, we live in Texas) it’s a great time to take a walk around the neighborhood!